What I offer:
Community yoga activities for specialized groups
We introduce individuals who are new to yoga through education focused on stretching, movement (asana), and breathwork. Discover how yoga can serve as a powerful wellness tool for self-care, aiding in stress relief, better sleep, self-awareness, and enhancing both physical and emotional strength.
Wellness Retreat Facilitator
We host wellness retreats that cater to specialized groups, committed to sharing yoga in underserved communities for ALL people.
Private and Group Led Yoga Classes
Our yoga classes are specialized to accommodate various levels, including private yoga sessions for first responders, corporate wellness programs, juice bar promotions, wedding parties, church/youth groups, company picnics, and seniors or those with limited mobility. We also offer chair yoga and online classes!
Yoga for Athletes: Intense Stretching
Reduce the risk of injury, increase flexibility, expand lung capacity, and enhance balance! Learn breathwork, meditation, cooling and calming techniques, as well as self-regulation and relaxation strategies to boost your performance.
About
Originally from New Orleans and raised in Albuquerque, NM, my journey with yoga began over 20 years ago. It wasn’t until moving to California, that my family encouraged me to complete the 200-hour RYT training with Balanced Rock Foundation.
Although teaching yoga is my favorite side gig, I am currently a Federal Loan Officer serving the people of the U.S. by helping small businesses start, grow, and be resilient. Yoga fulfills my desire to help others realize its overall health benefits and I am committed to sharing yoga with underserved communities, and ALL people.
On the weekends I can be found soaking up the sun somewhere in the great outdoors with my family. We enjoy beach and mountain trips, long walks along the river and trails, or just a beautiful day spent laughing, observing nature, playing with pets/animals, or sharing a good meal.
Participating in community yoga activities can greatly enhance your well-being. Whether you choose to join our regular yoga classes or opt for private yoga sessions tailored to your needs, there's something for everyone. For those looking for a deeper experience, our wellness retreats offer the perfect opportunity to reconnect with yourself. Additionally, we provide specialized yoga for athletes, helping them improve their performance and flexibility.
Contact ME- Schedule a Class/ Purchase Apparel/Get Info
Feel free to contact me for a quote, questions, or inquiries about our community yoga activities, private yoga sessions, wellness retreats, or to learn more about our yoga classes and yoga for athletes. You can also use the 'send message' button below as a payment option with an email address.
200 RYT Licensed, Insured
Hours: Flexible
Community Partnerships
