Yoga of Koren, Certified Yoga Teacher
RYT 200 Hours

Yoga of Koren, Certified Yoga Teacher RYT 200 HoursYoga of Koren, Certified Yoga Teacher RYT 200 HoursYoga of Koren, Certified Yoga Teacher RYT 200 Hours

Schedule a yoga class or contact me

About


       Born in New Orleans and raised in Albuquerque, my journey with yoga began over 12 years ago. It wasn’t until moving to California that my husband encouraged me to complete the 200- hour RYT (Registered Yoga Teacher) training in the beautiful Yosemite Park.  As a mobile yoga teacher, I feel that I can reach more people or those that may not be able, or feel comfortable going to the local yoga studio. 

     Although I am currently a loan officer for the US government, teaching yoga on the side fulfills my desire to help others realize its benefits.  My professional background is in financial management and held a community liaison position for the State of New Mexico, Office of African American Affairs 2006-2011.

     It is my goal to reach as many people as possible to teach and share the benefits of yoga, being in the great outdoors, healthy lifestyles, and finding the balance of mind, body, and soul.  I want to be an instrumental resource to create a space of inclusion and diversity for anyone who is ready to start feeling better. 

   Nevertheless, as we wander through these times of overwhelming stress and uncertainty, we must remember to make time for our physical and mental health. And yoga is one of the best ways to do that! It can clear your mind, bring you to a relaxed state, regulate breathing, reduce anxiety,  not to mention the physical movements to strengthen/tone muscles, increase flexibility, increase balance, lose weight, reduce inflammation, and even slow the signs of aging!

     Please know that you do NOT have to be flexible to do yoga and I promise you, after one class with me, you’ll feel a lot better. 


Yoga Apparel & Gifts

Yoga Mats

Yoga Cover up- Reversal

Yoga Tank Tops

Yoga mat textured , nonslip surface measuring 72 L X 24W and  5 mm thick embellished with the "Yoga of Koren" design.   $38, Shipping fee additional depending on your location.  Contact  me  in the section above and I'll send you a link for purchase.  

Yoga Tank Tops

Yoga Cover up- Reversal

Yoga Tank Tops

Yoga of Koren tank tops are back in time for spring & summer with a new logo!  Sizes S,M,L, and XL available, all sold separately + applicable tax.  $15 for tank top, shipping fee in US only  additional depending on your location.  Contact  me in the contact section and I'll send you a link for purchase.   

Thank you for your support!

Yoga Cover up- Reversal

Yoga Cover up- Reversal

Yoga Twist cover up front or back side $35

This dark gray cover up is reversal and can be worn front or back.  This long sleeved batwing twist style is perfect to add some style and class. One size fits most, $35 , shipping fee in US only  additional depending on your location.  Contact  me in the contact section and I'll send you a link for purchase.   

Thank you for your support!


Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Twist style back or front!  

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Back or front, your preference!

Tank with turquoise logo $15

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Black tank with turquioise logo

Contact- Schedule a Class/ Purchase Apparel/Get Info

Contact- Schedule a Class/ Purchase Apparel/Get Info

Feel free to contact me for a quote,  questions or inquiries, or to learn more about our class schedules, structure, or special accommodations.  Yoga classes are subject to my approval based on space allowance, availability, travel time and/or the nature of the event. Using an email address, the  "send message" button below can be used as a  payment option.

200 Licensed, Insured, and CPR/AED/First Aid Certified.

Hours: Flexible

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Get OUTSIDE and restore our connection to the land.

  Studies have shown that being in the great outdoors can lower blood pressure, relieve stress, improve your mood, restore brain function/mental energy,  and help reduce depression/anxiety.  Therefore, it is important to make time for yourself. Being outside doesn’t mean you have to be in vigorous physical activity.  Sit in the stillness of the outdoors, clear your mind, pray, meditate, do yoga, or simply breathe & take it all in!  Contact me if you need any suggestions.



Now Offering FREE Yoga Videos

 https://www.youtube.com/watch?v=yHrZoaaFeJE&t=42s   A 16- Minute Seated chair yoga practice made especially for those with limited mobility during stay at home quarantine. 

 https://www.youtube.com/watch?v=6NjcTY24ttc&feature=youtu.be A more advanced core, leg, and strength 16-minute pra


  • By attempting any of the movements in this yoga practice, you do so at your own risk.  Listen to your body, know your body limitations, and consult a physician before attempting this or any physical practice.


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Yoga for Athletes

Enhance performance, speed, agility, muscle tone, improve posture, gain flexibility, and reduce the risk of injury with my yoga class.  

Learn cooling methods and mind clearing strategies  to reduce stress and pregame jitters!

Yoga Retreat Excursions in New Mexico

Video

Explore the Ancient Cave Dwellings of NM

Explore the best that the Southwest has to offer with Native American petroglyphs, hiking, motorcycle, and fishing excursions.  Just one of the many possible excursions featured in our Yoga Retreats. 

Explore Chaco Canyon, NM- Yoga Retreat Destination

Imagine the possibilities of finding stillness in the peaceful and divine setting of Chaco Canyon.  

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RYT Accreditation & Community Partnerships

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