Yoga of Koren, Certified Yoga Teacher
RYT 200 Hours

Yoga of Koren, Certified Yoga Teacher RYT 200 HoursYoga of Koren, Certified Yoga Teacher RYT 200 HoursYoga of Koren, Certified Yoga Teacher RYT 200 Hours

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WOMEN OF COLOR RETREAT- 03/12/2022 Yosemite Moonstone yoga

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About

   

     Born in New Orleans and raised in Albuquerque, my journey with yoga began over 14 years ago.  It wasn’t until moving to California that my husband encouraged me to complete the 200- hour RYT training with the Balanced Rock Foundation in the beautiful Yosemite Mountains.

     Although I am currently a loan officer for the US government, teaching yoga as a side business fulfills my desire to help others realize its benefits. As a mobile yoga teacher, I feel that I can reach more people who may not feel comfortable or have the means to go to the local yoga studio. My professional background is in financial management and facilitator of diversity and inclusion practices.

     Before the pandemic, I taught yoga to first responders, staff, and teachers for the City of Clovis and City of Fresno. I also taught some of the Clovis Unified football players,  various athletes, juice bar promotions, wedding parties, African American youth groups, and online classes for the Fresno Black Metro Chamber of Commerce. Recently I have been asked to be a guest speaker on the lack of diversity and disparity in access to the great outdoors for African American people and POC (a task that has awakened a new passion and intrigue for me).

     In sharing my love for yoga, it is my goal to reach as many people as possible to teach and share the benefits of yoga, being in the great outdoors, and living a healthy lifestyle. I want to be an instrumental resource to create a space of inclusion and diversity along with finding the balance of mind, body, and soul. 


Yoga Apparel & Gifts

Yoga Mats

Yoga Cover up- Reversal

Yoga Tank Tops

Yoga mat textured , nonslip surface measuring 72 L X 24W and  5 mm thick embellished with the "Yoga of Koren" design.   $38, Shipping fee additional depending on your location.  Contact  me  in the section above and I'll send you a link for purchase.  

Yoga Tank Tops

Yoga Cover up- Reversal

Yoga Tank Tops

Yoga of Koren tank tops are back in time for spring & summer with a new logo!  Sizes S,M,L, and XL available, all sold separately + applicable tax.  $15 for tank top, shipping fee in US only  additional depending on your location.  Contact  me in the contact section and I'll send you a link for purchase.   

Thank you for your support!

Yoga Cover up- Reversal

Yoga Cover up- Reversal

Yoga Twist cover up front or back side $35

This dark gray cover up is reversal and can be worn front or back.  This long sleeved batwing twist style is perfect to add some style and class. One size fits most, $35 , shipping fee in US only  additional depending on your location.  Contact  me in the contact section and I'll send you a link for purchase.   

Thank you for your support!


Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Twist style back or front!  

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Back or front, your preference!

Tank with turquoise logo $15

Yoga Twist cover up front or back side $35

Yoga Twist cover up front or back side $35

Black tank with turquioise logo

Contact- Schedule a Class/ Purchase Apparel/Get Info

Contact- Schedule a Class/ Purchase Apparel/Get Info

Feel free to contact me for a quote,  questions or inquiries, or to learn more about our class schedules, structure, or special accommodations.  Yoga classes are subject to my approval based on space allowance, availability, travel time and/or the nature of the event. Using an email address, the  "send message" button below can be used as a  payment option.

200 Licensed, Insured, and CPR/AED/First Aid Certified.

Hours: Flexible

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Get OUTSIDE and restore our connection to the land.

  Studies have shown that being in the great outdoors can lower blood pressure, relieve stress, improve your mood, restore brain function/mental energy,  and help reduce depression/anxiety.  Therefore, it is important to make time for yourself. Being outside doesn’t mean you have to be in vigorous physical activity.  Sit in the stillness of the outdoors, clear your mind, pray, meditate, do yoga, or simply breathe & take it all in!  Contact me if you need any suggestions.



Now Offering FREE Yoga Videos

 https://www.youtube.com/watch?v=yHrZoaaFeJE&t=42s   A 16- Minute Seated chair yoga practice made especially for those with limited mobility during stay at home quarantine. 

 https://www.youtube.com/watch?v=6NjcTY24ttc&feature=youtu.be A more advanced core, leg, and strength 16-minute pra


  • By attempting any of the movements in this yoga practice, you do so at your own risk.  Listen to your body, know your body limitations, and consult a physician before attempting this or any physical practice.


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Yoga for Athletes

Enhance performance, speed, agility, muscle tone, improve posture, gain flexibility, and reduce the risk of injury with my yoga class.  

Learn cooling methods and mind clearing strategies  to reduce stress and pregame jitters!

Yoga Retreat Excursions in New Mexico

Video

Explore the Ancient Cave Dwellings of NM

Explore the best that the Southwest has to offer with Native American petroglyphs, hiking, motorcycle, and fishing excursions.  Just one of the many possible excursions featured in our Yoga Retreats. 

Explore Chaco Canyon, NM- Yoga Retreat Destination

Imagine the possibilities of finding stillness in the peaceful and divine setting of Chaco Canyon.  

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