Yoga of Koren, 200 HR Yoga Teacher & Personal Trainer

Yoga of Koren, 200 HR Yoga Teacher & Personal Trainer Yoga of Koren, 200 HR Yoga Teacher & Personal Trainer Yoga of Koren, 200 HR Yoga Teacher & Personal Trainer

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Balancedrock.org Women of Color 4-Day Empowerment Retreat

July 13 - 16, 2023 Yosemite Valley Campground

I'll be teaching, come join us! 

 

Balanced Rock has been offering a Women of Color (WOC) Wilderness Retreat since 2004, offering programs that provide empowering opportunities for WOC to gather in supportive communities while exploring beautiful natural areas and connecting with the lands. This campground-based, retreat-style program includes mindfulness practices, hikes and shared adventure, yoga, journaling and personal reflection, facilitated group experiences and much more! 

Registration Info

serving California’s Central Valley and more:

  • Community based yoga activities for specialized groups

Introducing people that are new to yoga through the education of stretching and movement (asana), and breathing exercises (pranayama) to those that may not feel comfortable or have the means to go to a studio. 


  • Personal trainer services 

Make progress with individual and personalized  time learning what exercises are most effective for you, behavior aspects,  and safe guidance.  


  • Workshop facilitator, yoga retreats, and gatherings

Provides objective guidance and leads  group to collaborate and meet goals.  Performs research data  and contributes evaluative expertise in areas of social and cultural  disparities, holistic health, and health equity. 


  • Private  and group led yoga classes 

Specialized in teaching different types of yoga to all levels such as first responders, football players, various athletes, corporate wellness, juice bar promotions, wedding parties, church groups, youth groups, company picnics, senior and limited mobility, and online classes! 


  • Intense Stretching  for Athletes

Reduce risk of injury, increase flexibility, expand lung capacity, and enhance balance! If you need to prepare for an upcoming competition  or physically challenging endeavor, contact me.  Learn breathwork, meditation, cooling/calming  techniques,  self regulation and relaxation strategies to help your performance.


  • WORK WITH ME MAKING YOGA MORE ACCESSIBLE TO ALL!


About

  Originally from New Orleans and raised in Albuquerque, NM, my journey with yoga began over 14 years ago. It wasn’t until moving to California, that my family encouraged me to complete the 200-hour RYT training with the BalancedRockFoundation.org, in which now I am proud to say that I serve on their Board of Directors.  But, it was during this time that I fell in love with the beauty of California and Yosemite National Park. (https://www.nps.gov/yose/index.htm).

 Although I am currently a Loan Officer for the US Government, teaching yoga as a side gig fulfills my desire to help others realize its overall health benefits. My professional background is in financial management, lending, speaking engagements, and facilitator of diversity and inclusion practices. In 2006, I represented the State of New Mexico in the Mrs. United States Pageant, an adventure that I refer to as comical and enlightening. 




Dedicated to health and wellness!

       

Contact ME- Schedule a Class/ Purchase Apparel/Get Info

Contact ME- Schedule a Class/ Purchase Apparel/Get Info

Feel free to contact me for a quote,  questions or inquiries, or to learn more about our class schedules, personal training,  or special accommodations.  Using an email address, the  "send message" button below can be used as a  payment option.

200 RYT Licensed, Insured

Hours: Flexible

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Yoga Apparel & Gifts

Yoga Mats

Yoga Mats

Yoga Mats

Yoga  of Koren Specialty mat, $67.99.  Beautiful tribal design. 

Yoga Mats

Yoga Mats

Yoga Mats

Yoga  of Koren Specialty mat, $67.99.  Beautiful brown/beige meditation design. 

Yoga Cover up- Reversal

Tank with turquoise logo $15

Tank with turquoise logo $15

This dark gray cover up is reversal and can be worn front or back.  This long sleeved batwing twist style is perfect to add some style and class. One size fits most, $35 , shipping fee in US only  additional depending on your location.  Contact  me in the contact section and I'll send you a link for purchase.   

Thank you for your support!


Tank with turquoise logo $15

Tank with turquoise logo $15

Tank with turquoise logo $15

Black tank with turquioise logo

Yoga for Athletes

  • Reduce risk of injury
  • Increase flexibility and range of motion
  • Expand lung capacity
  • Maintain balance
  • Learn self regulation techniques for cooling and calming
  • Increase  speed, strength, power, and performance!

Photo Gallery

    Now Offering FREE Yoga Videos

     https://www.youtube.com/watch?v=yHrZoaaFeJE&t=42s   A 16- Minute Seated chair yoga practice made especially for those with limited mobility during stay at home quarantine. 

     https://www.youtube.com/watch?v=6NjcTY24ttc&feature=youtu.be A more advanced core, leg, & strength 16-minute practice.


    • By attempting any of the movements in this yoga practice, you do so at your own risk.  Listen to your body, know your body limitations, and consult a physician before attempting this or any physical practice.


    Yoga Retreat Excursions in New Mexico

    Video

    Explore the Ancient Cave Dwellings of NM

    Explore the best that the Southwest has to offer with Native American petroglyphs, hiking, motorcycle, and fishing excursions.  Just one of the many possible excursions featured in our Yoga Retreats. 

    Explore Chaco Canyon, NM- Yoga Retreat Destination

    Imagine the possibilities of finding stillness in the peaceful and divine setting of Chaco Canyon.  

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