Born in New Orleans and raised in Albuquerque, my journey with yoga began over 12 years ago. It wasn’t until moving to California that my husband encouraged me to complete the 200- hour RYT (Registered Yoga Teacher) training in the beautiful Yosemite Park. As a mobile yoga teacher, I feel that I can reach more people or those that may not be able, or feel comfortable going to the local yoga studio.
Although I am currently a loan officer for the US government, teaching yoga on the side fulfills my desire to help others realize its benefits. My professional background is in financial management and held a community liaison position for the State of New Mexico, Office of African American Affairs 2006-2011.
It is my goal to reach as many people as possible to teach and share the benefits of yoga, being in the great outdoors, healthy lifestyles, and finding the balance of mind, body, and soul. I want to be an instrumental resource to create a space of inclusion and diversity for anyone who is ready to start feeling better.
Nevertheless, as we wander through these times of overwhelming stress and uncertainty, we must remember to make time for our physical and mental health. And yoga is one of the best ways to do that! It can clear your mind, bring you to a relaxed state, regulate breathing, reduce anxiety, not to mention the physical movements to strengthen/tone muscles, increase flexibility, increase balance, lose weight, reduce inflammation, and even slow the signs of aging!
Please know that you do NOT have to be flexible to do yoga and I promise you, after one class with me, you’ll feel a lot better.
Yoga mat textured , nonslip surface measuring 72 L X 24W and 5 mm thick embellished with the "Yoga of Koren" design. $38, Shipping fee additional depending on your location. Contact me in the section above and I'll send you a link for purchase.
Yoga of Koren tank tops are back in time for spring & summer with a new logo! Sizes S,M,L, and XL available, all sold separately + applicable tax. $15 for tank top, shipping fee in US only additional depending on your location. Contact me in the contact section and I'll send you a link for purchase.
Thank you for your support!
This dark gray cover up is reversal and can be worn front or back. This long sleeved batwing twist style is perfect to add some style and class. One size fits most, $35 , shipping fee in US only additional depending on your location. Contact me in the contact section and I'll send you a link for purchase.
Thank you for your support!
Twist style back or front!
Feel free to contact me for a quote, questions or inquiries, or to learn more about our class schedules, structure, or special accommodations. Yoga classes are subject to my approval based on space allowance, availability, travel time and/or the nature of the event. Using an email address, the "send message" button below can be used as a payment option.
Studies have shown that being in the great outdoors can lower blood pressure, relieve stress, improve your mood, restore brain function/mental energy, and help reduce depression/anxiety. Therefore, it is important to make time for yourself. Being outside doesn’t mean you have to be in vigorous physical activity. Sit in the stillness of the outdoors, clear your mind, pray, meditate, do yoga, or simply breathe & take it all in! Contact me if you need any suggestions.
https://www.youtube.com/watch?v=yHrZoaaFeJE&t=42s A 16- Minute Seated chair yoga practice made especially for those with limited mobility during stay at home quarantine.
https://www.youtube.com/watch?v=6NjcTY24ttc&feature=youtu.be A more advanced core, leg, and strength 16-minute pra
Enhance performance, speed, agility, muscle tone, improve posture, gain flexibility, and reduce the risk of injury with my yoga class.
Learn cooling methods and mind clearing strategies to reduce stress and pregame jitters!
Explore the best that the Southwest has to offer with Native American petroglyphs, hiking, motorcycle, and fishing excursions. Just one of the many possible excursions featured in our Yoga Retreats.
Imagine the possibilities of finding stillness in the peaceful and divine setting of Chaco Canyon.