Mobile Instructor RYT 200
Yoga in the Park, Thurs 7/30 @ 7:00 PM Cottonwood Park
For safety we will be practicing social distancing measures so please bring your own mat, water, mask if desired. Relax, reduce stress, stretch, & feel better in these crazy times. Contact me below for more info! Cost: Donations being accepted- Cottonwwod Park is at Clovis St & Alluvial south of Drycreek Park.
Services and Health Benefits
Yoga for Everyone
Calm Your Mind to Maintain a Healthy Balance - Recreation Yoga Therapy
Enhance Your Health and Performance
There are many variations of the term, "Namaste." In my yoga classes, I choose to honor this one: "My soul recognizes your soul. I honor the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us, we are the same, we are one.
Come as
There are many variations of the term, "Namaste." In my yoga classes, I choose to honor this one: "My soul recognizes your soul. I honor the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us, we are the same, we are one.
Come as you are, I'm all about diversity and inclusion. My goal is to share yoga with people that may have had limited exposure to yoga. No matter your cultural identity, size or shape, flexible or inflexible, you are welcome, and I'm happy to have you in my class.
Enhance Your Health and Performance
Calm Your Mind to Maintain a Healthy Balance - Recreation Yoga Therapy
Enhance Your Health and Performance
Yoga is a great way to relieve stress and improve your endurance in other physical activities. We all know that the key to longevity is to "keep moving." Yoga helps elongate and strengthen muscles in order to keep us flexible, aligned, and feeling good.
For me, yoga is the fountain of youth and the key to longevity!
Calm Your Mind to Maintain a Healthy Balance - Recreation Yoga Therapy
Calm Your Mind to Maintain a Healthy Balance - Recreation Yoga Therapy
Calm Your Mind to Maintain a Healthy Balance - Recreation Yoga Therapy
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga Apparel & Gifts
Yoga Mats
Yoga Tank Tops & Leggings
Yoga Tank Tops & Leggings
Yoga mat textured , nonslip surface measuring 72 L X 24W and 5 mm thick embellished with the "Yoga of Koren" design. $38, Shipping fee additional depending on your location. Contact me in the section above and I'll send you a link for purchase.
Yoga Tank Tops & Leggings
Yoga Tank Tops & Leggings
Yoga Tank Tops & Leggings
Yoga of Koren tank tops (black or green) various sizes available, all sold separately + applicable tax. $15 for tank top, leggings $23. Shipping fee is additional depending on your location. Contact me in the section above and I'll send you a link for purchase.
Leggings
Yoga Tank Tops & Leggings
Yoga Tank Tops
Yoga of Koren black leggings various sizes available, $23. Shipping fee is additional depending on your location. Contact me in the section above and I'll send you a link for purchase.
Yoga Tank Tops
Yoga Tank Tops
Yoga Tank Tops
Yoga of Koren tank tops (black or wine with larger logo) various sizes available, all sold separately + applicable tax. $15 and shipping fee is additional depending on your location. Contact me in the section above and I'll send you a link for purchase.
Yoga T-Shirt
Yoga Tank Tops
Yoga T-Shirt
Yoga of Koren white T-shirt, $20 + tax and shipping if applicable. Contact me in the section above and I'll send you the link for purchase.
RYT Accreditation & Community Partnerships
