Introducing people that are new to yoga through the education of stretching and movement (asana), and breathing exercises (pranayama) to those that may not feel comfortable or have the means to go to a studio.
If you need to prepare for an upcoming fight, marathon, or physically challenging endeavor, contact me for private yoga, stretching or pilates instruction. Learn breathwork, meditation, cooling techniques, self regulation and relaxation strategies to help you achieve your goals.
Provides objective guidance and leads group to collaborate and meet goals. Performs research data and contributes evaluative expertise in areas of social and cultural disparities, holistic health, and health equity.
Specialized in teaching different types of yoga to all levels such as first responders, football players, various athletes, corporate wellness, juice bar promotions, wedding parties, church groups, youth groups, company picnics, senior and limited mobility, and online classes!
Offering planning, facilitation, and mediation for all people to communicate on sensitive issues around race and culture.
Outdoor yoga classes, guided hikes and education, outdoor yoga camping trips and upcoming CDT (Continental Divide Trail) support/lodging/yoga classes for hikers in the beautiful Jemez Mountains, New Mexico.
Originally from New Orleans and raised in Albuquerque, NM, my journey with yoga began over 14 years ago. It wasn’t until moving to California, that my family encouraged me to complete the 200-hour RYT training with the BalancedRockFoundation.org, in which now I am proud to say that I serve on their Board of Directors. But, it was during this time that I fell in love with the beauty of California and Yosemite National Park. (https://www.nps.gov/yose/index.htm).
Although I am currently a Loan Officer for the US Government, teaching yoga as a side gig fulfills my desire to help others realize its overall health benefits. My professional background is in financial management, lending, speaking engagements, and facilitator of diversity and inclusion practices. In 2006, I represented the State of New Mexico in the Mrs. United States Pageant, an adventure that I refer to as comical and enlightening.
Dedicated to health and wellness!
Feel free to contact me for a quote, questions or inquiries, or to learn more about our class schedules, personal training, or special accommodations. Using an email address, the "send message" button below can be used as a payment option.
This dark gray cover up is reversal and can be worn front or back. This long sleeved batwing twist style is perfect to add some style and class. One size fits most, $35 , shipping fee in US only additional depending on your location. Contact me in the contact section and I'll send you a link for purchase.
Thank you for your support!
Being outdoors does not mean you have to be in vigorous activity. Simply sit in the beauty of mother nature, clear your mind, pray, meditate, do YOGA, or simply just breathe and take it all in!
Studies have shown that being in the great outdoors can lower blood pressure, relieve stress, improve your mood, restore brain function/mental energy, and help reduce anxiety or depression. Therefore, it is important to make time for yourself.
https://www.youtube.com/watch?v=yHrZoaaFeJE&t=42s A 16- Minute Seated chair yoga practice made especially for those with limited mobility during stay at home quarantine.
https://www.youtube.com/watch?v=6NjcTY24ttc&feature=youtu.be A more advanced core, leg, & strength 16-minute practice.
Enhance performance, speed, agility, muscle tone, improve posture, gain flexibility, and reduce the risk of injury with my yoga class.
Learn cooling methods and mind clearing strategies to reduce stress and pregame jitters!
Explore the best that the Southwest has to offer with Native American petroglyphs, hiking, motorcycle, and fishing excursions. Just one of the many possible excursions featured in our Yoga Retreats.
Imagine the possibilities of finding stillness in the peaceful and divine setting of Chaco Canyon.